Discover
Expert Sports Massage Treatment in Birmingham
Tight muscles. Persistent tension. A body that isn’t recovering the way it used to. Whether you’re a competitive athlete, a weekend runner or someone who sits at a desk all day and carries the physical cost of it — sports massage is one of the most effective tools available for reducing pain, restoring movement and keeping your body functioning at its best.
At Harborne Chiropractic Clinic, our sports massage team are qualified Sports Therapists — not general massage practitioners. Every treatment is grounded in a clinical understanding of anatomy, movement and injury, and is tailored to what your body actually needs on the day.
What Is Sports Massage?
Sports massage is a targeted, hands-on therapy that works on the soft tissues of the body — muscles, tendons, ligaments and fascia. It uses a range of techniques at varying depths and pressures to address tension, restriction and dysfunction in specific areas.
Despite the name, sports massage is not exclusively for athletes. It is equally effective for people dealing with work-related muscle tension, postural problems, stress-related tightness or general aches that won’t resolve on their own. If your body is holding tension that’s affecting how you feel or how you move, sports massage can help.
Discover
What Sports Massage Can Help With
Our sports massage therapists treat a wide range of conditions and presentations, including:
- Muscle tightness, soreness and fatigue — post-training or post-event recovery
- Chronic tension in the neck, shoulders and upper back — often associated with desk work
- Lower back tightness and pain
- IT band syndrome, hamstring tightness and hip flexor restriction
- Calf tightness, Achilles tendon issues and plantar fasciitis
- Muscle strains and soft tissue injuries — during recovery phase
- Headaches with a muscular or postural component
- Pre-event preparation — improving tissue readiness and range of motion
- General stress-related muscle tension and reduced mobility
- Ongoing maintenance for people with physically demanding jobs or training loads
Not sure whether sports massage is the right treatment for your problem? Call us on 0121 448 6990 and we’ll point you in the right direction — whether that’s massage, chiropractic, physiotherapy or a combination.
Everything You Need to Know
What to Expect From Your Appointment
Your first appointment begins with a short consultation — we’ll ask about your symptoms, training load, medical history and what you’re hoping to get from the session. This isn’t a formality; it directly shapes how we approach your treatment.
Treatment is tailored to your needs on the day. Depending on what we find, your session may incorporate:
Deep tissue massage
Sustained pressure targeting deeper muscle layers and chronic tension
Soft tissue release
Precise techniques to free restricted tissue and improve range of motion
Trigger point therapy
Working on localised knots that refer pain or limit movement
Myofascial release
Addressing the connective tissue that surrounds and connects muscles
Muscle energy techniques
Active stretching combined with therapist-applied resistance
Friction techniques
Particularly effective for tendon and ligament issues
After your treatment, your therapist will give you clear advice on aftercare, stretching or any self-management strategies relevant to your condition. If we believe you would benefit from physiotherapy, chiropractic or shockwave therapy, we’ll tell you — and because we work under the same roof as those practitioners, a referral is straightforward.
Our Team
Meet the Sports Massage Team
All three of our sports massage therapists hold BSc (Hons) degrees in Sports Therapy. They bring genuinely varied clinical backgrounds — from pitch-side work at football and rugby clubs to rehabilitation experience in university and clinical settings. Each has been drawn to sports therapy through their own involvement in sport and a personal understanding of what injury and recovery actually feel like.
Part of a Wider Clinical Team
Our sports massage therapists don’t work in isolation. At Harborne, they sit alongside our chiropractors, physiotherapists every day. That means if your condition is more complex than soft tissue work alone can address, you get a clinical conversation — not a referral letter to a different clinic.
Many of our patients combine sports massage with chiropractic or physiotherapy as part of a structured treatment plan. If that’s appropriate for you, we’ll recommend it — and make it easy to arrange.
Reviews